thetim47 asked:


I’m conditioning for soccer and I’m looking for a workout that doesn’t require me to buy any equipment. I do already have a pull up bar. I need to work out legs, chest, stomach, and arms. Help plz!

Shon

super michigan animal task force asked:


I’m a girl
i’m 13
I’m 120 pounds
I have NOTHING for exercise-besides shoes-,
And
I need stomach muscles.
It wouldn’t hurt for legs or arms but specifically abbs.- for soccer- goalie
Nothing can’t be tried so don’t leave any off i’m very strong
I have a bike.
does that work abbs?

Von