18 Dec 09 how can I get my body to look good, be strong, create endurence, & do this with little time and no equipment?
bri b asked:
i have no equipment and only little time between school, finals, and a boyfriend. i’m trying to get fit for next year, so i can join our school’s soccer team. I need to build endurence, muscle, speed, and a good looking body that I can be proud to have. i’m a proud girl, and i would like to have a good body, but still be 120 or under. i don’t mind building muscle, but I don’t want to out muscle my boyfriend(by too much)=D. so any info will be very helpfull. thanks to all those who will reply.
Asa
i have no equipment and only little time between school, finals, and a boyfriend. i’m trying to get fit for next year, so i can join our school’s soccer team. I need to build endurence, muscle, speed, and a good looking body that I can be proud to have. i’m a proud girl, and i would like to have a good body, but still be 120 or under. i don’t mind building muscle, but I don’t want to out muscle my boyfriend(by too much)=D. so any info will be very helpfull. thanks to all those who will reply.
Asa
Tags: Need Speed, Soccer Team
23 Oct 09 A good workout with no equipment?
thetim47 asked:
I’m conditioning for soccer and I’m looking for a workout that doesn’t require me to buy any equipment. I do already have a pull up bar. I need to work out legs, chest, stomach, and arms. Help plz!
Shon
I’m conditioning for soccer and I’m looking for a workout that doesn’t require me to buy any equipment. I do already have a pull up bar. I need to work out legs, chest, stomach, and arms. Help plz!
Shon
01 Sep 09 How can I get in shape for an intense soccer camp?
Pan asked:
Any exercises I could do would be greatly appreciated!
Any exercises I could do would be greatly appreciated!
Also, how much should I run each day?
And don’t tell me to take some pill please. Thank you.
Pamela
Tags: Shape, Soccer Camp
26 Jun 09 How many pounds do you think I’ll drop in 2 weeks of soccer camp eating 1400 calories a day?
forever&always? asked:
My soccer camp goes from 9am-2pm. Out of this time, we are moving for 4 hours. 1 hour is for lunch and we sit down for that.
We run a lot around the track, we run a mile a day, do sprints and jogs and of course, soccer drills.
My soccer camp goes from 9am-2pm. Out of this time, we are moving for 4 hours. 1 hour is for lunch and we sit down for that.
We run a lot around the track, we run a mile a day, do sprints and jogs and of course, soccer drills.
i eat relatively 1400 calories a day. Sometimes less depends if I’m hungry of not.
I’m currently 135 pounds at 5′9 so I was wondering how much I will loose just outta this camp for soccer for 2 weeks?
Morgan
Tags: Lot, Soccer Drills
03 Jun 09 What are the most effective Plyometrics for speed & power?
PithPulchritude asked:
I’ve checked out: http://www.spinalhealth.net/plyometrics.html
I’ve checked out: http://www.spinalhealth.net/plyometrics.html
But does anyone know of an in-depth resource for Plyometrics geared toward speed, power, and/or football (not soccer)?
Thank you.
And what are some of your own personal experiences with Plyometrics?
Ezequiel
Tags: Soccer, Speed Power
27 May 09 How do i widen my shoulders and upper body without equipment? (14yearoldgirl)?
Dragon Cheer Capt. asked:
ummm yeah
im signing up for the track team, soccer, and swim team
i do yoga
Aline
ummm yeah
im signing up for the track team, soccer, and swim team
i do yoga
Aline
03 Apr 09 how to get six pack without access to equipment?
ren asked:
how do i get a six pack without access to any equipment? i do soccer three times a week and gym class twice, but that is it. what can i do?
Patricia
how do i get a six pack without access to any equipment? i do soccer three times a week and gym class twice, but that is it. what can i do?
Patricia
Tags: Access Equipment, Three Times
21 Mar 09 What sort of work-outs can i do with NO equipment?
super michigan animal task force asked:
I’m a girl
i’m 13
I’m 120 pounds
I have NOTHING for exercise-besides shoes-,
And
I need stomach muscles.
It wouldn’t hurt for legs or arms but specifically abbs.- for soccer- goalie
Nothing can’t be tried so don’t leave any off i’m very strong
I have a bike.
does that work abbs?
Von
I’m a girl
i’m 13
I’m 120 pounds
I have NOTHING for exercise-besides shoes-,
And
I need stomach muscles.
It wouldn’t hurt for legs or arms but specifically abbs.- for soccer- goalie
Nothing can’t be tried so don’t leave any off i’m very strong
I have a bike.
does that work abbs?
Von
Tags: Legs, Soccer Goalie
